There is nothing that brings out the best in a runner like training in a group. We have a supportive and encouraging team that likes to laugh, socialize, encourage, and train hard. Together we can achieve far more than if we train alone.
We enjoy the journey. Training is fun…hard, but satisfying. I want them to find enjoyment in the hard work, personal improvements, and the social part of training with a team.
There are no cuts. For safety reasons, you have to be able to keep up during the warm-up, but I adapt the training to meet your current level of fitness.